Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. it occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.
Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and rasentful. Eventually, you may feel like you have nothing more to give.
Burnout is a rapidly growing problem for both employees and employers in all European countries, it is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress.
According to the European Agency for Safety and Health at Work – facts and figures –
stress is the second most frequently-reported work-related health problem, affecting 22% of workers from the EU.
Studies suggest that stress is a factor in between 50% and 60% of all lost working days.
This represents a huge cost in terms of both human distress and impaired economic performance.