Resources

Road Resilience

Example of a webinar on irrational thoughts and RET (in Dutch)

Short explanation on how our way of thinking and the interpretation we give can lead to different behaviours and feelings

Dealing with negative thoughts: 5-step plan

Positief denken – 9 tips om minder negatief te denken (+ video) (Dutch)

Positief worden: 17 manieren (Dutch)

Circle of Influence. This video explains what it is and what you should know about it, and gives some concrete examples and tips

Stephen Covey shares an experience where one proactive employee increases his effectiveness by focusing on his inner Circle of Influence

How to Not Get Overwhelmed by the World – 7 Habits of Highly Effective People by Stephen Covey

Theoretical explanation of the Core quadrants in English

Core qualities and core quadrant interpreted by the author, Daniel Ofman

Preventing Burnout

Zródło: Stress and Burnout in Ministry

The Fundamentals – Employers’ Responsibilities

Promoting Mental Health in the Workplace

A short movie about the 30-day challenge. Studies have shown that doing something new breaks up routine and helps create positive emotions

Self-Help Burn-Out– Helpful coping tips for preventing and recovering from burnout. (Texas A&M University Student Counseling Service)

Advice on how to learn from your mistakes and recover from burnout by finding a new direction. (Mind Tools)

Prevent burnout by building your resilience to stress and adversity. This article offers a wealth of helpful tips and strategies. (American Psychological Association)

Advice and useful tips for preventing burnout

http://www.humanstress.ca/documents/pdf/Mammouth%20Magazine/Mammoth-no13-EN.pdA Summary on research about burnout. (MammotMagazine)

7 ways to prevent burnout from the point of view of someone who experienced burnout herself

Very specific tips and tricks for developing personal management strategies for burnout

Job Burnout: How to Spot it and Take Action – Find out if you’re at risk of job or workplace burnout and what to do if you are. (Mayo Clinic)

Having a Bad Job is Worse for Mental Health Than No Job at All – Research shows bad jobs create a worse mental state than unemployment. (Psychology Today)

Burnout: Is it a Burning Issue in Your Company?

Helps managers identify, prevent, and alleviate burnout among their employees and for themselves. Download a free copy to help identify burnout and how to overcome it

Burnout Is Everywhere — Here’s What Countries Are Doing To Fix It

A self-help program in just 15 minutes a day. (15minutes4me)

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