Resources

Identifying burnout

HOW TO IDENTIFY STRESS TRIGGERS IN THE WORKPLACE
The Tell Tale Signs of Burnout … Do You Have Them?
3 Types of Burnout, According to Psychologists (and Signs You’re Headed For Trouble)
How to Tell You Have Reached the Point of Burnout
10 Signs You’re Burning Out — And What To Do About It
Are you at risk of work burnout?

Seeing differently

How to make stress your friend
Self-Care Is Not An Indulgence. It’s A Discipline.
Happy Again: How To Deal With Uncertainty (Encore Episode)
It’s time to end the workplace taboo around mental health
Is there an answer to milenial burnout?
Millennial burnout: building resilience is no answer – we need to overhaul how we work
Stress in the Workplace
Try Feedforward (instead of feedback)

Coping with burnout

How To Battle Burnout: 6 Creative Strategies You Haven’t Tried
MENTAL HEALTH AWARENESS WEEK: WHY LEARNING MENTAL HEALTH FIRST AID CAN CHANGE A LIFE
Feeling Burned Out? Here Are 3 Things That Can Help
Recovering From Burnout
Employee Burnout, Part 2: What Managers Can Do
9 Simple Ways to Deal With Stress at Work

Facts about burnout

How burnout became a sinister and insidious epidemic
Extinguished and anguished: What is burnout and what can we do about it?
The Deadly Cost Of Employee Burnout
SME leaders facing burnout
THIS IS HOW LLOYDS IS TACKLING MENTAL HEALTH IN THE WORKPLACE

Preventing burnout

All it takes is 10 mindful minutes
6 WAYS TO AVOID CHRISTMAS BURNOUT
Why mindful breathing keeps your brain healthy and young
13 Foods That Fight Stress
13 Easy Yoga Poses for Stress Relief
Yoga For Anxiety and Stress
How to Prevent Burnout & Create Space for What Matters Most
5 ways to avoid burnout
Burnout Prevention and Treatment
8 Tips on How to Prevent Your Employees from a Burnout
Resilience but what is it? Here’s 5 ways to build resilience
6 Ways Entrepreneurs Can Make Their Lives Easier and Avoid Burnout

More resources in alphabetical order

A

Advice and useful tips for preventing burnout

Advice on how to learn from your mistakes and recover from burnout by finding a new direction

A Summary on research about burnout

A short movie about the 30-day challenge. Studies have shown that doing something new breaks up routine and helps create positive emotions

B

Burnout: Is it a Burning Issue in Your Company?

Burnout Is Everywhere — Here’s What Countries Are Doing To Fix It

C

Circle of Influence. This video explains what it is and what you should know about it, and gives some concrete examples and tips

Core qualities and core quadrant interpreted by the author, Daniel Ofman

D

Dealing with negative thoughts: 5-step plan

E

Example of a webinar on irrational thoughts and RET (in Dutch)

H

Having a Bad Job is Worse for Mental Health Than No Job at All – Research shows bad jobs create a worse mental state than unemployment. (Psychology Today)

Helps managers identify, prevent, and alleviate burnout among their employees and for themselves. Download a free copy to help identify burnout and how to overcome it

How to Not Get Overwhelmed by the World – 7 Habits of Highly Effective People by Stephen Covey

J

Job Burnout: How to Spot it and Take Action – Find out if you’re at risk of job or workplace burnout and what to do if you are. (Mayo Clinic)

P

Positief denken – 9 tips om minder negatief te denken (+ video) (Dutch)

Positief worden: 17 manieren (Dutch)

Prevent burnout by building your resilience to stress and adversity. This article offers a wealth of helpful tips and strategies. (American Psychological Association)

Preventing Burnout

Promoting Mental Health in the Workplace

S

Self-Help Burn-Out– Helpful coping tips for preventing and recovering from burnout. (Texas A&M University Student Counseling Service)

Short explanation on how our way of thinking and the interpretation we give can lead to different behaviours and feelings

Stephen Covey shares an experience where one proactive employee increases his effectiveness by focusing on his inner Circle of Influence

T

The Fundamentals – Employers’ Responsibilities

Theoretical explanation of the Core quadrants in English

The Road Resilience

V

Very specific tips and tricks for developing personal management strategies for burnout

Z

Zródło: Stress and Burnout in Ministry

Others 

7 ways to prevent burnout from the point of view of someone who experienced burnout herself